Aya Kawtharani

Eat to Beat Depression and Anxiety (Book Summary)

Eating to combat depression and anxiety does not necessitate rearranging your entire life or adhering to a rigid diet. Instead, you may make your own informed decisions based on scientific evidence. Remember that major improvements are made by taking little, consistent actions in the correct direction.

Born to Win (Book Summary)

The instruction for winning could be a easy one: if you intend and prepare to win, you’ll be able to with confidence expect to win.

Dusk, Night, Dawn (Book Summary)

In the dark, it’s rarely tough to seek out a reason to maneuver on. Here you’ll find facilitate which will purpose you to the right. Track. Towards hope, self-acceptance, and peace.