Why Healthy Isn’t That Healthy (The Wellness Syndrome Book Summary)
Learn when you over do it with pursuing wellness
Health & Nutrition
Atomic Habits
Become familiar with the process of becoming the best version of yourself. Build all the habits you need for a better life.
Eat to Beat Depression and Anxiety (Book Summary)
Eating to combat depression and anxiety does not necessitate rearranging your entire life or adhering to a rigid diet. Instead, you may make your own informed decisions based on scientific evidence. Remember that major improvements are made by taking little, consistent actions in the correct direction.
The Secret Life of Sleep (Book Summary)
A deeper look on what happens while sleeping
Eat Right 4 Your Type (Book Summary)
Your blood type can help determine the diet best suitable for you.
Eat, Move, Sleep (Book Summary)
How Small Choices Lead to Big Changes