What’s it about?
Happiness is the finest human goal, and everyone can locate it through figuring out what surely topics of their lifestyles. It may use such readability to create a complete lifestyle of satisfaction and purpose, mainly to perform your remaining wishes.
About the author:
Tal Ben-Shahar is an American and Israeli writer and university lecturer. His Positive Psychology and The Psychology of Leadership were the most popular in the history of Harvard University. Among other books, he’s also the author of Being Happy: You Don’t Have to Be Perfect to Lead a Richer, Happier Life.
What’s in it for me? Walk the path to happiness.
Most people in the West have never had a better person. We have better diets and higher salaries than any previous generation, and thanks to the Internet, they are more informed. Despite so much wealth and comfort, we still lack something important: happiness. There are dozens of people in the world who are dissatisfied with life. Many people have worked long and hard to find a solution to this dissatisfaction, but many have never found it.
Across the Western world, scores of people are unhappy with their lives. Many search long and hard to solve this lack of fulfillment – and many never find it.
Happiness is the utmost human goal and a strong contributor to success.
First of all, most people regard happiness as the true goal of life. If someone asks you why you are doing something, and you say it makes you happy, your answer is correct.
All other answers about reputation, money, power, respect, or others are subject to happiness, and happiness is the ultimate goal. Someone asks for money, “Why do you need money?
In other words, whether people work for money or other external goals, in the end, these goals are just a step towards happiness. Someone wants to spend more money on vacation and buy one—an excellent underwater camera. For him, money is just a tool to make him happy.
It is nothing new to regard happiness as one’s ultimate goal. It has been the focus of attention of philosophers for centuries. The 18th-century British philosopher David Hume stated that all human activities aim to make people happy, from art to science to law.
Welfare studies conducted by Sonia Lubomirski, Ed Diener, and Laura King show that happy people are better at handling life and work In different areas such as relationships, health, and finances.
Because people with a positive attitude will see an inherent favorable position in the world, which makes them open to the good things. Whether you regard happiness as your endpoint or a step towards success, it is worth it.
Pleasure and meaning are central to living a happy and fulfilled life.
So happiness is necessary, but what is it?
It is due to two factors: participating in positive emotions and seeing meaning in life, or in other words, pleasure and purpose.
The pursuit of happiness. Without feelings, we will never do anything. In short, emotions stimulate us. It makes sense because the word “emotion” is a combination of the prefix e- (far) and the Latin movere (movement). With this in mind, emotions free us from stagnation, move us in new directions, and encourage us to take action.
Think of jealousy, a strong emotion that motivates people to do better than those around them. Things are in a hurry.
In all human emotions, psychologist Nathaniel Branden (Nathaniel Branden) regards happiness as the most critical aspect of a good life. After all, people who don’t have pleasant times in their lives have no motivation to be happy.
However, pleasure is not a need at all. Life depends on combining fun with meaning to find true happiness. Receiving ecstasy is an enjoyable experience, but it will not be a happy thing if it is not satisfactory.
Therefore, to be truly happy, we must strive for a pleasant and meaningful experience and personal experience. Purely by our goals, you will be satisfied if these conditions are there. Imagine a satisfied banker with their career and is happy to know why they are motivated to pursue this industry. It is a more meaningful and spiritually satisfying life than a pastor who joins the church only due to parental pressure.
Happiness needs fair access to the present and future.
By now, you may have understood that you alone should pursue happiness, but this is easier said than done. To be truly happy, you need to evaluate your current life and future waiting.
Interestingly, happiness is essential to people. The present and the future appear in different ways. These changes counted as four groups.
The first category includes hedonists, whose purpose is only to obtain the greatest happiness at the moment and has nothing to do with the future.
Then some people are not interested in life now or the future. These people are nihilists.
The third category includes people living in the future. They compete for survival, work hard and suffer, hoping to live a better life. People like the present and know that their current activities will benefit them in the future.
The last group of people is the happiest, but everyone is a mixture of these four people. Our goal is to be the fourth.
This balance is essential because those who work only for future happiness rarely find this balance. However, society often rewards those who try to obtain future satisfaction by enduring today’s suffering. Describe these people as “no pain, no gain.”
Just let the kids out of school. No matter how unhappy they are, please encourage them to struggle and work hard because good grades will make them happier in their lives.
And the fact that happiness lies in the future is a problem. The upper grades required by the university will challenge you to work hard to obtain a degree that will bring you a great job.
They hired her and promoted her to senior level. As a result, she would never be able to enjoy the fruits of her labor. Set the right goals for yourself to ensure that both can be achieved, rather than let current luck become future happiness.
Happiness comes from a particular direction and relevant goals.
You have learned that to achieve a goal is a goal in life, but achieving that goal can be a challenge. Say your goal is to make the world a better place. Where should I start?
Well, make sure you are moving towards your goal. At the same time, to make yourself happy, it is essential to set future goals that conform to the principles of meaning and pleasure. It means setting goals to bring you closer to your future dreams and to ensure a happy life now.
It is essential to focus on the agreed goals. These are goals you choose for yourself, not goals imposed by others. These goals should be the product of your willingness to express yourself and your true desires, not dreams that impress others. These goals are only important to you.
Therefore, it is essential to take a moment to think about the aspects of life that give you the most pleasure. Try to identify short-term and long-term goals, which will guide you along the way.
Tell them that you are determined to help the animals. It is a great call and a long-term effort. Once this goal is determined, you can achieve it. Divide it into specific short-term activities, such as B. Voluntarily participate in or participate in animal rights protests in local animal shelters.
To ensure that you are making progress, add a deadline for your short-term goals. In three months, one year, and five years, you will have enough opportunities to achieve your long-term goals.
Now that you have an idea of how to create happiness in your life as a whole, you will learn how to make your education, work, and relationships happier at a consistent moment.
Enjoy school by directing on what you like.
Do you enjoy all these intense college caffeine classes the night before the exam? It may not be, but it is not.
When you learn new things, it is best to find joy and goals to feel satisfied. For students, this means that the first thing you need to do is to consider how well they are in the selected area. Once you do this, they will determine their true personal interests and choose topics that will bring them happiness.
It not only makes the school more enjoyable. It will also increase your motivation. You will find that learning becomes more enjoyable, and you will find that academic challenges are an essential step forward.
You can imagine the stages of knowledge acquisition through the lens of sex. Foreplay such as reading, research, and writing is fun. And you know that when you master the deepest level of complexity of the subject, all of this will reach its peak.
If you want to learn Japanese, please find a teacher who uses creative methods. You will learn a lot of exciting things. You will reach that climax when you fully master the communication effortlessly.
Another tool to improve the overall learning success rate is to strive to improve language fluency. Psychologist Mihai Csikszentmihalyi used this concept. This flow occurs when you are fully absorbed in the things you love.
To flow unimpeded, you will not feel the fear and pressure caused by learning, and you will take action with little thought.
However, to approach this state, you need to avoid excessive levels before you are ready. By staying at a level that you can enjoy, you can let traffic flow naturally.
Finding a career that suits your desires will make you happy.
Many people are so dissatisfied with their work that you can hear them complaining in the office. Want to know if it’s worth spending time figuring out what to do all day?
One thing is sure: if your job suits your requirements, your life will be happier.
Please think of the psychologist Amy Wrzesniewski, who discovered that people who see work as their calling see work as a reward. These people worry about money, but they don’t show up every morning. They do their jobs because they love them.
These people are happier than people who work for external motives such as money, promotion, and fame. But to find your phone, you must do this. After all, the education system and job placement tests often fail because they encourage people to do what they are good at instead of prompting them.
Use the “meaning,” “fun,” “power,” or “MPS” test to help overcome these social pressures and define your calling. Start by writing down three lists:
First, answer the question: What do I think is essential? You can reply: writing, music, working with children, solving problems.
Second, where do I have fun? It can be horse riding, reading, listening to music, with children.
Finally, ask yourself what your strengths are. You can speak empathy, solve problems and get along with your children.
Next, pay attention to the overlap. As can be observed from the answers above, working with children will be enjoyable and meaningful for you.
Then consider other aspects of life. They can be very organized and like to plan and travel. After adding this new information to the form, you can decide to become a music teacher.
It might not be the usual lucrative job, but it can. Stay calm and know that these choices will make you the happiest.
The more energy you put into developing important relations in your life, the happier you’ll be.
Imagine going home after a whole day of work. You are very tired, and your best friend invites you to spend the night in the town. Even if you are tired, you will still say “yes,” and you will still feel energetic until late at night.
It may seem counterintuitive to get the excitement from such a walk, but spending time in deep social relationships will ultimately increase your happiness. It is enough to recall the positive psychologists’ Ed Diener and Martin Seligman, who analyzed the difference between “satisfied” and dissatisfied people.
The only meaningful variation between the two groups is that those who think their lives are happier have strong family members, friends, or romantic partners. Although spending time with special people in your life may not be enough to make you happy, it does matter.
By sharing life with others, you eventually invite them to share life with you. You open up your thoughts, feelings, and experiences to those around you. Share the meaning of improving my life because sharing happiness is a pleasant experience, and sharing pain can calm you down in painful moments.
Friends are handy for this, but a stable and satisfying romantic relationship can also have a significant impact on your happiness. When studying human well-being, psychology professor David Myers found that deep, caring, and intimate relationships are the best predictors of life satisfaction.
Relevance is logical because when people love each other unconditionally and value each other for their identity, they can express their true selves. But to be successful, a romantic relationship must contain both joy and meaning.
Focusing on pleasure and lust will quickly lose their meaning, and relationships based on shared values but missed by lack of fun will also become difficult. Balance is the key to success.